2025 MLUC MEDITATION RETREAT
Meditation for Challenging Times
Saturday, April 5
9:30 a.m.–3:00 p.m.
Join us for a day of mindfulness and meditation addressing how these practices can help us respond skillfully to challenges in our everyday lives. This retreat includes sitting and moving meditations, contemplative practices, and short dharma talks. To further support our practice, the day will be spent in silence. All are welcome—both new and experienced practitioners.
9:30 a.m.–3:00 p.m.
Join us for a day of mindfulness and meditation addressing how these practices can help us respond skillfully to challenges in our everyday lives. This retreat includes sitting and moving meditations, contemplative practices, and short dharma talks. To further support our practice, the day will be spent in silence. All are welcome—both new and experienced practitioners.
$25 (without lunch) | $35 (with lunch)
Pre-registration recommended.
Free childcare available, with one week's notice.
ABOUT THE TEACHER
Marilia Marien is an experienced meditation practitioner and teacher at the Philadelphia Shambhala Meditation Center. She is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) and a Certified Yoga Teacher. Marilia is passionate about helping people learn and apply meditation and mindfulness to their everyday lives.
Pre-registration recommended.
Free childcare available, with one week's notice.
ABOUT THE TEACHER
Marilia Marien is an experienced meditation practitioner and teacher at the Philadelphia Shambhala Meditation Center. She is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) and a Certified Yoga Teacher. Marilia is passionate about helping people learn and apply meditation and mindfulness to their everyday lives.